Adwords Campaigns – Five Devastating Mistakes and How to Avoid Them

1. Bidding too high

2. Theme Your Adgroups

3. Bidding On To Many General Keywords

4. Bad Ad

5. Bad Landing Page

1. Biding Too High

When testing a campaign keep your initial bids low – start as low as you can. You don’t want to compete with the top listings in a bid war. If you find you are buried from bidding too low raise your bids a little at a time. If AdWords has set your minimum bid high and it is not possible to get listed for less than 35 cents a click than you might need to look into optimizing your landing page for Adwords.

2. Theme Your Adgroups

When naming your adgroups make sure that the name is themed around your keywords. If you were selling flowers you would break your Adgroups into the types of flowers you are selling.

E.g. Adgroup Name

Roses

Keywords: roses, roses online, red roses, roses for sale

Try not to have too many keywords per adgroup. Try to keep under 75 keywords. If your adgroup requires more than that create more adgroups with the same name number them chronologically.

Adgroup Name:

Roses1

Roses2

Roses3 etc.

Theming Adgroups is important. It will save you a lot of time working your campaigns because you will find everything easy and it also helps to target your ads and split test ads for the specific keyword.

3. Bidding on Too Many General Keyword Terms

Be careful when bidding on general keyword terms. Typically you will have more success being very specific to your product/service. What are some general keyword terms?

Flowers

Flower

Daffodils

Yellow flowers

These words are too general because the majority of searchers typing these words in probably won’t be looking to buy flowers from an online flower shop.

Here is an example of specific keyword terms:

Red roses online

Online flower store

Online flower store Toronto

Buy roses online

The people searching on these keyword terms are much better prospects! They are looking for flowers online. The rule of thumb is the better you target your campaign the better results you will get with a lower adspend, you will be reducing costs by limiting your spend on general keyword terms.

Don’t bid on general keyword terms until you’ve had some experience with Adwords. The traffic flow is high but the quality usually isn’t as good and you are paying for every visitor to your website.

4. Bad Ad

A good Ad Can do wonders. A bad will produce bad results, or at best mediocre results. Here is a bad ad:

Johns Flower Shop

Come see the flowers in my

flower shop

example.com

That is a hell of a boring ad. Those prospects at home finding John’s ad will most likely skim that ad and go to John’s competitors.

Here is an example of a good ad:

Save Huge On Flowers

Thousands of flowers – Low prices

Free delivery on orders over $25!

example.com

This ad promises low prices, and free delivery and a great selection. This will appeal to the audience. Always follow through with what you promise in an ad.

5. Bad Landing Page

You want to keep your landing page relevant to your keywords. Focus on content that your visitors will find engaging. Give them a reason to come back. If your visitor finds you on a keyword term, make sure your site has specific information for that visitor. Make sure your site is easy to navigate and appealing to look at. It doesn’t have to be extraordinary and fancy. Just focus the graphics and content around your keywords. Too many bells and whistles can hurt sales. Offer competitive prices, if you can afford it, offer free shipping.



Springtime For Spanish Rings – Spanish Style Flower Pot and Plant Holders

Bring Your Garden Back to Life After Winter Time

If you listen carefully you can hear the sounds of Spring. The time when we can all get out into the garden, clear away the debris of winter and start thinking happy thoughts of warmer days and forget about the chill ice and snow that freeze our spirits. It is time to add a new zing to container gardening, brighten up your patio and make the most of the vertical space in the garden.

Spanish style flower pot holders are inspired by the narrow, winding alleyways of Southern Spain, festooned with blood red geraniums cascading down walls and hanging from balconies. Giving a real flavour of the Mediterranean. Spanish rings are a new idea in container gardening, they are a simple and easy way to transform a blank wall or an empty trellis or an ugly downpipe. These Spanish style plant holders take standard flower pots and containers from with a 5″/12.5cm diameter rim to rim up to 8″/20cm. Depending on the flare of the container they will sit either higher or lower in the supporting ring. An important thing is that the strong circular metal ring supports the container all the way around – so your heavy terracotta pot is not hanging from just one point which may crack and break.

Over the years people have asked for different designs to fit special places in the garden. They have been mixing various plants and flowers to create the most wonderful effects with evergreens and ferns mixing will trailing bedding plants and flowers to use the vertical space and really give the garden a whole new dimension.



Top Spring Flowers

Spring is the season of flowers. In fact, this particular time of the year is identified by the appearance of gorgeous blossoms that function to diminish the cruelty of the winter past. Of these wonderful floras, some stand out above others and embody the actual spirit of spring. Here is a quick look at them.

One of the most preferred is the Phlox. This one makes for a brilliant base cover. Little flowers in clusters all over your garden would give it an impressive personality. The Phlox would also add to the panoramic view of your garden. This ground flower isn’t restricted to one color; you may have it in lavender, rose, blue, pink, white, red and purple. You can select any regarding the theme of your garden. To be more exact, you can match it up with the colour theme of your house.

Snowdrops are also pretty flowers of the spring season. These are short heighted and among the variety that marks the advent of this season. This one is characteristic of the spring season only; the disadvantage is they die out by the summers. These are as indicated by the name white coloured and are about and in. or lesser in size. Flower droops down from the top of the stem like a drop. On full bloom, you can see 3 inner and three outer petals of the flower.

Well, to talk about spring season without daffodils would be prejudiced. These are intensely interesting looking flowers and one of the greatest of the spring season. The daffodils come in full bloom a while later but the tinier version of them may be employed too. The daffodils are of a massive variety and colors. Therefore you can choose the colour and size of your choosing for your garden. The daffodils need a tiny acidic soil and full sun to grow in the correct way.

Pasque is another kind of flower for the spring season. These are perennial flowers but can be swiftly a part of the spring collection in your garden. These are quite short, about 8-12 inches. An engaging fact about them is, unlike others, the foliage comes after the bloom. The most favored colour of this flower is lavender, but there are more options like reddish-purple and white.

How are you able to lose out on Forsythia when thinking about spring flowers? This flower actually brings out the essential nature of spring. It’s a ripening plant that beautifies your garden with its happy yellow flowers. Use this one to brighten your gift hamper and the receiver of the basket will love you for sure.

While these are some great selections for a spring garden, it in no way means you will need to keep away from other flowers.



Flowering Tea – Using Jasmine Flower Tea

The elements of herbs and plants have been used for hundreds of centuries by many cultures. Their use has always been a combination of medical and spiritual applications, and the natural characteristics of each herb or plant are defined by their application, whether for physical or mental healing.

The jasmine plant has long been a favorite of many people in the areas of the world where it thrives, often because of the beauty of the small flowers that only bloom in the evening when the temperature cools. Jasmine flower tea is another popular use of this “gift of God” – the Arabic definition of the word – for its very pleasing aroma as well as its healing properties. Jasmine flower tea has been used in Asia for centuries not only for its extraordinary aromatic qualities but for its calming, sedative properties.

The making of flowering tea is an old tradition that combines the beneficial aspects of herbal tea with the added attraction of watching dried flowers come to life when placed in heated water. Jasmine flower tea is one of the more popular plants to use, and the small flower buds create an interesting visual display as they release their fragrant and homeopathic essence.

The art of making flowering tea is a well-respected craft that has been handed down through many generations of Chinese artisans. Carefully selected combinations of flowers and other flora are woven together in a time-honored tradition to create a unique show of regeneration, as the flowers spring to life in the water during the steeping process.

These skilled artisans are very adept at weaving these elements together in a specific manner to allow the buds they create to unfurl in just the right way. The dried buds that are the result of their handiwork can be used individually in a tea cup, or several can be combined in a teapot. The resulting visual show is often considered to be as important as the botanical benefits of the plants and flowers themselves. The symbolic genesis that takes place can serve as a method of prayer and worship of the “gift of God” that jasmine flower tea provides.

This ancient art form has become more appreciated around the world in modern times. The making of flowering tea has been part of a growing understanding of the importance of using the plants and flowers that are omnipresent in nature for nutritional support, for healing, and for the physiological benefits that these elements provide.

The increasing interest in studying the regenerative role that herbs and plants play in human health has led to a better grasp of their beneficial qualities. The importance of antioxidants is understood more today as science and cultural tradition begin to find a common ground in the study and application of the many natural characteristics found in the botanical world. The ability of herbs, flowers, and plants to support continued good health when they are included in a daily dietary program is founded in solid scientific research as well as the traditions of folk knowledge that has stood the test of time.



Young Orchids

For the newbie  orchid  grower, starting off with younger  orchid  plants is a great way to learn how to care for them as you watch them grow and blossom. When getting a young  orchid  plant for the first time, try and find out as much about it as possible. Knowing what species it is is very important, as is the sort of environment it is found in the wild. From here you’ll have a better idea what watering, temperature, light and humidity requirements it needs.

Make a list of supplies you may need for your young  orchid  plant. This should include the correct potting mix and a specialized  orchid  fertilizer. Keep a plant pesticide and fungicide handy in case your plant suddenly gets attacked by something.  Orchids  generally need repotting once a year so there is no hurry to get another pot just yet. A water sprayer is handy as it is easier to control the quantity of water you give your plant.

It is essential that you get the potting mix right. Most  orchids  do not grow in the standard garden soil or garden plant potting mixes. There are species of  orchid  that prefer a bark potting mix and others that prefer a sand mix. Always leave the young  orchid  plant in the potting mix that you received it in. Don’t repot the plant until it has grown to a size where it has overgrown the existing pot. When you do repot, select a pot size slightly bigger as  orchids  do not like being transferred to containers that are much larger then the one they are in.

Often young  orchid  plants are kept in potting media that appears quite dry. This is done on purpose to prevent fungal infections.  Orchid  roots rot very easily if they are over watered. It is much better to gradually water the plant over time, rather than do a sudden soak if the potting medium is very dry. Because young  orchid  plants are not yet  flowering , they require different light intensities to those needed by mature  orchids . If the lighting is too low, the leaves will start to turn a dark green color. Gradually increase the light by changing the plant’s position and when the leaves appear a healthy light green color then that should be fine.



Best Ayurvedic and Herbal Treatment For Gastritis

Gastritis is a common name for all kinds of inflammation of the inner lining of the stomach, which is known as the mucosa. It is characterized by severe stomach ailments like cramps in the stomach, diarrhea and constipation and even blood with the stools.

In Ayurveda, gastritis is known as Urdhavaga Amalapitta. It is caused in people with pitta constitution. When the pitta dosha gets vitiated in such people, there are greater chances of getting gastritis.

There are many causes of gastritis. Food poisoning can lead to gastritis, and so can consuming alcohol and drugs like aspirin and steroids. Allergies to certain foods can cause gastritis. Oblique causes for gastritis are physical stresses caused due to flu, some major surgery, severe burns or injuries.

Nowadays the infection of the bacteria Helicobacter pylori is looked upon as an important cause of gastritis.

(1) Useful Herbs in the Treatment of Gastritis

– Asparagus (Asparagus racemosa) Asparagus is known to be an antispasmodic. It reduces the fire in the stomach. The root of the asparagus is effective in reducing the hyperacidity of the digestive system.

– Bitter Chamomile (Matricaria chamomilla) The tea of the bitter chamomile is effective in allaying the gastritis that is caused due to tensions and worries.

– Cardamom (Elattaria cardamomum) Cardamom has soothing effects on the stomach. It is especially beneficial if the gastritis causes heartburn.

– Fennel (Fenneliculum vulgare) Fennel is used as a digestive traditionally by Indians. After each meal, there is a tradition of chewing some seeds of fennel. Fennel soothes the stomach, facilitates digestion, reduces flatulence and relieves the stomach of excess acidity.

– Ginger (Zingiber officinale) The extract of ginger is effective in treating the acid dyspepsia that is associated with gastritis. It is especially useful for people who consume more of a non-vegetarian food.

– Indian Gooseberry (Emblica officinalis) The Indian gooseberry, or amla, is very beneficial in the treatment of several stomach ailments, gastritis included. The other digestive ailments it is used for dyspepsia, burning sensation, anorexia, vomiting and hemorrhage.

– Licorice (Glycyrrhiza glabra) The root of the licorice can soothe the inflammation and the injury to the stomach. It is also known to reduce the proliferation of Helicobacter pylori.

– Rhubarb (Rheum emodi) Rhubarb is a mild agent; so it is effectively used in treating gastritis problems in children. It can reduce the acidity in the stomach.

– Sandalwood (Santalum album) Sandalwood helps in gastritis because it has cooling properties. It can soothe the stomach muscles inflamed by gastritis.

(2) Dietary Treatments for Gastritis

A careful dietary regime is needed in case of gastritis. The following points must be noted.

– Only rice that has been aged for one year must be used. Wheat and barley are beneficial.

– Among vegetables white pumpkin, bitter gourd, cucumber, green banana and banana flower are effective.

– Cow’s milk is preferable to buffalo’s milk.

– People suffering from gastritis must not confuse their stomach glands with different kinds of foods at the same time. It is beneficial if the person is kept on a single diet. Ideally the person must be kept on a milk diet or on a diet of old rice.

– Vitamin C has the capacity to help in the absorption of iron and calcium salts in the body. This eases the digestive process. Therefore, the diet must be rich in vitamin C. Foods that contain vitamin C to a commendable quantity are amlas, oranges, etc.

– Pungent and sour tastes must be avoided. Even chocolates, tea and coffee must be avoided as these can increase the acidic contents in the stomach.

– The person must never eat till the stomach is fool. In gastritis it is better to eat little quantities each time, so that the stomach gets proper time to digest the food.

– Sesame seeds and curds must be avoided.

– There should be a total stop to alcoholism.

(3) Ayurvedic Treatment for Gastritis

Amalaki choorna or Triphala choorna is given in a dose of three grams thrice a day for seven days.

If there is constipation along with gastritis, then Avipattikara choorna is taken as the medicine of choice. The dosage is two teaspoonfuls at bedtime.

There is a list of other Ayurvedic preparations that are useful in the treatment of gastritis. Some of these are Dhaatri loha, Sukumara ghrita, Sootashekhara rasa, Kaamadudha rasa, Leela Vilas rasa, Chandrakala rasa and Amalapittantaka rasa.

(4) Home Medications

– Take one teaspoonful of licorice root powder and mix it with pure ghee and honey. Take this twice each day on an empty stomach.

– Have a banana early in the morning. Drown them with milk. This reduces the acidity within the stomach in some days.

– After each meal have a glassful of milk with Isphagula in it.

– Squeeze the juice of an orange and add some roasted cumin seeds in it. Have this with some salt in it. It provides immense relief in gastritis.

Apart from these, keep the mind always stress-free. Do not go to bed immediately after a meal. There should be an ideal gap of an hour between taking a meal and going to bed.



Bhairav Package – Best Topical Medication for Joint Pain, Back Pain and Spondylitis

We nowadays lead a busy and fast paced life, but at times we may come to realize that we do not find adequate time to look after our health. Long travelling hours, irregular eating habits and sometimes inadequate time for rest take a toll on our health, and our health suffers.

In a very elaborate way, backaches and joint pain are just some of the disorders that have come across as the nuances of the age, and these are very often classified as lifestyle disorders. Now this affects the way one works, the way one feels and how fast one ages. It could affect one’s immunity.

As a direct outcome of the same, we find that people sometimes go for drugs or painkillers which do provide temporary relief from pain and discomfort, but sometimes people get used to painkillers like aspirin, and simply increase the dosage over time.

But this could affect the way our body functions, and could influence one’s immunity in general.

THE BHAIRAV PAIN RELIEF KIT

The Bhairav Pain Relief Kit has been especially designed for people who lead an active lifestyle, people on the go, housewives and even office goers in mind. So the Bhairav Pain Relief Kit is basically a composition of Bhairav Oil and Bhairav Massage Powder, which when used in the prescribed fashion can work wonders for joint pains, back pain and all sorts of other pain related disorders.

BHAIRAV PAIN RELIEF OIL

Bhairav Oil is a 100% Ayurvedic remedy which is made from Kalonji seeds as the base material. Other major ingredients of the Bhairav oil are Shudh Gugal and Revendchini, each of which has been listed as a highly effective alternative for treatment of all joint related ailments and disorders.

Bhairav oil is to be used only as a topical medication and is not meant for oral consumption.

One of the most preferable aspects of Bhairav Oil with Kalonji seeds is that while it is highly useful for pain relief and healing while one suffers from sprains, strains and swelling, it is also the ideal and best alternative to go for when one is afflicted by injuries, cuts, wounds or even burns.

While the Bhairav Oil takes away the pain and discomfort in no time, it also assures quicker healing of the injury or wound and also has disinfecting properties, such that the individual easily steers clear of infection.

On Using Bhairav Oil, and find relief in a matter of seconds. It is best to keep the Bhairav Oil handy at home, or you could even carry it with you in your handbag and use it whenever you are afflicted by a pain in the joints.

Using the Bhairav Oil is easy.

1. Take 3-4 drops in your palm.

2. Massage where you are suffering from pain.

3. It is recommendable to massage twice a day with Bhairav oil

4. For best results, use after bathing in mornings and evenings.

The oil has shown to give excellent results even while one suffers from chronic pain in back or knee joints. Alternately, it is the best way to get over pain in ankles, knee joints, elbows, shoulders or wrists, or even for conditions like carpal tunnel syndrome.

KALONJI SEEDS

One of the key ingredients in Bhairav Pain Relif oil is the Kalonji Oil made from black Kalonji seeds. These black kalonji seeds are a well renowned Ayurvedic medication.

In essence, Kalonji is nothing but an Ayurvedic herb which produces blue flowers and black seeds. It is often listed as one of the most important Ayurvedic herbs. Black seeds of Kalonji have over a 100 medicinal components. In particular, when used as a topical medication, the kalonji oil is known to be particularly helpful for curing all bone and muscle related disorders, like back pain, cervical spondylitis, arthritis and spondylitis.

BHAIRAV MASSAGE POWDER

The other ingredient in the Bhairav Pain Relief Kit is the Bhairav Massage Powder, and a host of herbs, including Revendchini, Amba Haldi, Gugal and Maida lakdi are used for formulating the Bhairav massage powder.

Bhairav massage powder, just like the Bhairav oil is easy to use and is vastly helpful for even complicated cases of orthopedic issues. It revitalizes and strengthens the bones and joints, and the individual is empowered to lead a normal and happy lifestyle all over again.

The Bhairav massage powder is easy to use:-

1. Take about 4 gm (1 spoon) of Bhairav massage powder and mix it with some lukewarm water to make it into a paste.

2. Apply the paste on the pain area in a gentle massaging motion.

3. Wrap a bandage cloth on the paste securely to ensure that it remains intact for a few hours.

4. It is recommended to perform this before bedtime to achieve maximum benefit.

5. In the morning, wash it off with lukewarm water and massage gently with Bhairav Oil.

IN A VERY GENERIC WAY, THE BHAIRAV PAIN RELIEF KIT IS BENEFICIAL TO

o Enhance blood circulation

o Reduce pain and inflammation

o Strengthen supporting muscles

o Calcify bones & prevent damage

o Enhance lubrication in bone joints

o Reduce the rate of cartilage damage



Benefits of Herbal Tea and Herbal Products

Herbal tea, unlike regular tea, is a blend of herbs rather than tea bush leaves. It is made from fresh or dry leaves, roots, seeds, fruits and flowers of therapeutic herbs. There is huge a variety of herbal teas such as – Catnip, Licorice, Hibiscus, Thyme, Nettle, Rose hip, Chamomile, Yarrow, Fennel, Mint and many more.

Like other herbal products, herbal tea is good for health. It has soothing properties and can also act as an energy drink. The herbal teas offer diverse health benefits, such as strengthening the nervous system, averting cough and cold, promoting sleep, boosting the immune system, aiding digestion, protecting body cells from damage and warding off depression.

How to Buy Herbal Products

Buying Herbal Products Online

If you are looking to buy herbal products online, you have to shop around carefully and pay close attention to the quality, ingredients, manufacturers and date of expiration. There are definitely good quality products available on the Internet but the opposite is true as well. Do your research. The more extensive research you do, the better a product you are going to find.

Finding Trustworthy Herbal Manufacturers

A good way to find reliable herbal manufacturers is to ask the people you know. Talk to your friends and family and learn about some of the most reputed herbal manufacturers. Ask them whether they have personally used herbal products of those manufacturers.

Paying Attention to the Composition

Pay attention to the composition of the product to know if the quantities of ingredients are good for you. Some herbal manufacturers mix harmful base ingredients or excipients in their herbal products; make sure yours is devoid of such ingredients. If you do not know about an ingredient, find out whether it is good or harmful for your health.

Sticking to the Recommended Dosage

Similar to traditional medicine, herbal products should always be taken in the prescribed quantities. Whether you are buying herbal tea or herbal supplements or other herbal items, always adhere to the recommended dosage.

Checking the Location where the Product was Made

You must check the herbal manufacturer’s factory address because manufacturing standards and quality standards are different in every country. Checking the location where the product was manufactured and shipped from gives you an idea about its quality and reliability.

Consulting an Expert

Before taking herbal products or herbal tea, it is important to talk to an expert. The person doesn’t have to be a professional, but he/she has to have relevant knowledgeable about the same. The expert would advise you on whether it is alright for you to take herbal supplements if you are already on some regular medication.



Migraines – The Final Word on Causes and Prevention

WHAT IS A MIGRAINE?

A migraine headache is a form of vascular (blood vessels) headache. Migraine headaches are caused by a combination of vasodilatation (enlargement of blood vessels) and the release of chemicals from nerve fibers that coil around the blood vessels. During a migraine attack, the temporal artery enlarges. (The temporal artery is an artery that lies on the outside of the skull just under the skin of the temple.) Enlargement of the temporal artery stretches the nerves that coil around the artery and causes the nerves to release chemicals. The chemicals cause inflammation, pain, and further enlargement of the artery. The increasing enlargement of the artery magnifies the pain.

The above results in periodic attacks of headaches on one or both sides of the head. These may be accompanied by nausea, vomiting, increased sensitivity of the eyes to light (photophobia) with visual disturbance and flashes (aura), increased sensitivity to sound (phonophobia), dizziness, blurred vision, cognitive disturbances, and other symptoms. Some migraines have these symptoms but do not include headache, and migraines may or may not be preceded by an aura.

WHAT IS THE DIFFERENCE BETWEEN A TENSION HEADACHE AND A MIGRAINE?

The difference between a migraine headache and a tension headache is that while a tension headache involves the muscles and fascia of the scalp and neck tightening and causing pain, a migraine involves a large chemical change that affects the entire body. Blood vessels in the brain become wider, serotonin is lowered, and nerves misfire – causing severe pain – along with a host of other symptoms like those mentioned above that usually do not occur in non-migraine headaches.

HEADACHE vs. MIGRAINE

Headache Duration – Hours to days

Migraine Duration – 4 to 72 hours

Headache Location – Over the entire head

Migraine Location – Often one-sided but not always

Headache Pain Intensity – Mild to moderate

Migraine Pain Intensity – Often Severe

Nature of Headache – Dull, pressing

Nature of Migraine – Pounding, throbbing, increases with activity

Other symptoms of Headache – Minimal to none

Other symptoms of Migraine – Nausea, vomiting, sensitivity to light, sound and odors.

WHAT CAN CAUSE A MIGRAINE?

When the temperature climbs, so does the likelihood of developing a migraine or other severe headache. In one recent study, researchers found a 7.5% increase in headache risk for every 9 degrees Fahrenheit. Low barometric pressure, which often precedes rain, was linked to a small bump in non-migraine headaches.

Strong smells — even nice ones — trigger migraines in many people. Why this happens is unclear, but the odors may stimulate the nervous system. The most common culprits are paint, dust, perfume, and certain types of flowers.

Cheese – One of the most common migraine triggers is aged cheese, including blue cheese, brie, cheddar, feta, mozzarella, parmesan, and Swiss. These foods contain tyramine which can cause a migraine. Red wine and some alcoholic drinks also contain tyramine.

Cold cuts and processed meat – These contain both tyramine and nitrates which can also affect many migraine sufferers.

Caffeine – Though caffeine is found in many headache medications, it is actually a cause of rebound headaches though it is difficult for people who are used to consuming large amount of caffeine to withdraw from it, doing so can significantly reduce migraine frequency and intensity.

OTHER TRIGGERS:

Dairy products*

Chocolate

Eggs

Citrus fruits

Meat**

Wheat (bread, pasta, etc.)

Nuts and peanuts

Tomatoes

Onions

Corn

Apples

Bananas

* Includes skim or whole cow’s milk, goat’s milk, cheese, yogurt, etc.

** Includes beef, pork, chicken, turkey, fish, etc.

Certain beverages and additives – These can be particularly bad and include alcoholic beverages (especially red wine), caffeinated drinks (coffee, tea, and colas), monosodium glutamate, aspartame (NutraSweet), and nitrites.

A summary of triggers include stress, sleep disturbances, fasting, hormones, bright or flickering lights, odors, cigarette smoke, alcohol, aged cheeses, processed meats, chocolate, monosodium glutamate, nitrites, aspartame, and caffeine. For some women, the decline in the blood level of estrogen during the onset of menstruation is a trigger for migraine headaches.

WHAT LIFESTYLE CHANGES CAN HELP?

Making a few minor changes in your lifestyle can make your migraines more bearable. Improving sleep habits is important for everyone, and especially those with headaches. What you eat also has a huge impact on migraines, so dietary changes can be extremely beneficial, too.

Avoiding Food Triggers. – (See triggers above)

Eating A Healthy Diet – One study indicated that a low in fat/ high complex carbohydrate diet may significantly reduce the frequency, severity, and duration of migraine headaches.

Eating Regularly – Eating regularly is important to prevent low blood sugar. People with migraines who fast periodically for religious reasons might consider taking preventive medications.

Consuming Fish Oil – Some studies suggest that omega-3 fatty acids, which are found in fish oil, have anti-inflammatory and nerve protecting actions. These fatty acids can be found in oily fish, such as salmon, mackerel, or sardines. They can also be obtained in supplements of specific omega-3 compounds (DHA-EPA).

Drinking Plenty Of Water. – Even if you don’t feel thirsty, you can still be dehydrated. Dehydration is thought to play a role in over 50% of all migraines. Drinking an 8 ounces glass of water every hour or so, can really help with migraine frequency and intensity.

Aerobic Exercise – Exercise relieves stress. Low impact, moderate exercise has been shown to help prevent migraines. Walking, hiking, treadmill or elliptical machines are good choices. Remember to warms up and not do anything to suddenly or vigorously..

Behavioral Treatments – Many neurologists who specialize in treating migraine patients recommend behavioral techniques that reduce stress and help patients to identify it. Research indicates between 35 – 50% reduction in migraine and tension-type headaches with these techniques generally including: biofeedback therapy, cognitive-behavioral therapy and relaxation techniques.

Avoiding Oral Contraceptives – Oral contraceptives (OCs) have been associated with worse headaches in 18 – 50% of women and have also been linked to a higher risk for stroke in women with classic migraines (with auras). This is due to the hormonal modulation that these kinds of drugs cause.

WHY DOES YOUR PRESCRIPTION MEDICATIONS WORK AGAINST YOU?

Many migraine suffers use either prescription medicines like triptans (i.e. Immitrex, Zomig) or over the counter medications many of which contain caffeine. When these medications are consistently used many times a week they actually cause significantly more migraines to happen, even though they may help the current migraine at hand.

Many prescription drug users will find the need to take more of the drug in a day or two because they think the migraine they had returned, when in fact it is a new migraine. THIS IS REFERRED TO AS MEDICATION-OVERUSE HEADACHE (MOH) and this problem is rampant, especially in chronic migraine sufferers. It is very important for migraine sufferers to be aware of their MOH problem because it stops them from responding to preventive techniques and medicines. PREVENTING A MIGRAINE IS A MUCH BETTER OPTION THAN TRYING TO TREAT ONE AFTER IT HAS OCCURRED.

WHAT EFFECT DOES PMS HAVE ON MIGRAINES AND FREQUENCY IN SOME WOMEN?

As previously mentioned under the contraceptive pills section, the changes in hormonal balance that occurs during various stages of the menstrual cycle can have a large impact on the occurrence of migraines. 18-50% of women report that there is a menstrual component to their migraines. An all natural preventive supplement like MigreLief-M which addresses many of the causes of migraines as well as the symptoms of PMS is the perfect choice for women who experience “Menstrual Migraine”.

CAN MIGRAINES BE PREVENTED NATURALLY?

A combination of Magnesium, Riboflavin and Puracol Feverfew have been known to reduce the symptoms and severity of migraines and often prevent them completely. Each individually has been known throughout the world for its positive impact on migraines for various reasons. Consumed together they are most likely to address the problem. A product called MigreLief contains all three at highly effective levels proven effective in clinical studies. (Two forms of Magnesium, Riboflavin (Vitamin B2), and Puracol(TM)–a proprietary source of the herb Feverfew.)

HOW IS MAGNESIUM RELATED TO MIGRAINE PREVENTION?

The benefits of Magnesium are well documented. Studies show that Magnesium deficiency may be linked with migraines. Magnesium helps keep the blood vessels in the brain properly toned and open, prevents the spasm of arteries, stabilizes cell membranes, and prevents platelet aggregation.

HOW IS RIBOFLAVIN (VITAMIN B2) RELATED TO MIGRANE PREVENTION?

Riboflavin is involved in energy production in every cell, and studies suggest it can have a dramatic benefit. A deficiency of cellular energy has been observed in some people with migraines, and Riboflavin can help correct that deficiency.

WHAT IS PURACOL(TM) FEVERFEW AND HOW IS IT RELATED TO MIGRAINE PREVENTION?

Feverfew is a traditional medicinal herb that has been safely used for centuries in Europe by migraine sufferers. Puracol Feverfew is a combination of a proprietary Feverfew extract PLUS a proprietary source of the whole herb. This combination assures a broad and concentrated range of the active ingredients to deliver maximum benefits.

CAN A MIGRAINE DIARY HELP WITH MIGRAINE MANAGEMENT?

Absolutely! Keeping a headache and migraine diary is an effective tool for documenting the frequency and severity of migraines, the effectiveness of your prevention supplement and any medications. It is also useful in discovering patterns to your migraines and headaches, tracking triggers, and assisting doctors with diagnosis. When starting a preventative program, it is a great way to note a decreasing dependency on prescription drugs.

For the world’s most advanced patented herbal prevention formula – recommended by neurologists and top headache clinics, visit: http://www.Migrelief.com



Landscaping Ideas for Your Backyard

A great and beautiful backyard is something many homeowners are striving for so that they can show it off to their family and friends. Nowadays there are hundreds of landscaping ideas for your backyard and many of very good, however finding the right one for your home can take some time and research. In this article we will go over how to make a plan that will work for you and take your home to the next level.

The one thing we need to know when planning a good backyard landscaping idea is to use evergreen trees. Many people think that an evergreen tree is just a Christmas tree, however, there are many different types and styles of evergreens that can make your property look great and do not require much maintenance. When you add evergreen trees and shrubs to your backyard it will give it a much more homey feel and make it more inviting to all those who visit your home. You also need to know that evergreen needles are acidic so you need to choose wisely what you will be planting around them. It is also a good idea to get an online guide to help you make the best decision in this matter.

Many homeowners need a backyard landscaping plan that will work them and depending on where they live, also will look good year around. Depending on what part of the country that you live in deciduous trees may not be the best type of tree for you since they do not look beautiful all year long. Many homeowners will choose to plant evergreens since they will look good all year long from spring through winter and you can tier your evergreens by putting a tree in the center and surrounding it with smaller evergreen bushes. It is important to find landscaping ideas for your backyard that your guests will find interesting through out the year. You may also want to consider using potted plants that you can move around so that you can mix and match depending on the time of year.

You should also consider using hardscape which incorporates walls, rocks and fences which will make your property look spectacular all year long. Many homeowners also incorporate climbing plants such as ivy on the walls to make it more appealing. Also when considering landscaping ideas for you backyard do not forget to include flowers and other plants such as prairie grasses as they will enhance your yard and make it more diversified.